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Most are well aware that the pace that we live our lives today is resulting in dangerous levels of stress causing illness, disease, and fatigue. We are sacrificing our health, happiness, and relationships because we have forgotten the simple task of relaxation. But what is hard for many to believe is that by taking the time to relax and let go, you will create more time and energy to do the tasks at hand. Massage therapy is a wonderful way to reconnect with the peace inside and to help heal us of the damage that stress has done.
Spring is in the air and to match the wonderful smells of flowers blooming and life in Bar Harbor waking up after a long winter, Serenity Garden at the Quimby House Inn has many exciting spa services and treatments to share.
Looking for that perfect gift for your loved one this Valentine’s Day? Instead of the usual chocolates, flowers, and dinner, we recommend you take the pampering to the next level and treat your Valentine in Bar Harbor to a massage at Serenity Garden.
But as you begin to hit the gym, trails, or group classes, you are bound to have sore, tight muscles as a result. Although sore muscles are a sign of the body building strength, it is not a pleasant feeling. Massage is a great way to not only relieve the pain of hard work outs, but it will also help you to physically and mentally improve your workouts.